Feel more grounded. Move forward with confidence.
Therapy for teens and adults navigating anxiety, depression, ADHD, stress, and life’s everyday challenges. Together, we’ll create a warm, supportive space where you can feel understood, build on your strengths, and find practical ways to move forward.
About Lisa Fehr
Meet Your Therapist
Lisa Fehr is a warm and empowering Licensed Mental Health Counselor with 11 years of experience supporting teens and adults through anxiety, depression, ADHD, stress, and life’s challenges. With a flexible, client-centered approach, Lisa creates a supportive space where clients can feel understood, build on their strengths, and move toward meaningful change.
How I Can Help
Therapy can provide a safe space to better understand what you’re experiencing, develop practical coping strategies, and feel more confident navigating everyday life
Anxiety & Stress
Support for managing worry, overwhelm, and everyday pressures with greater calm.
Grief & Loss
Compassionate care to help you process loss and adjust through difficult changes.
Depression
A supportive space to process difficult emotions and reconnect with what matters.
Trauma & PTSD
A safe space to process difficult experiences and build healthier ways forward.
ADHD
Practical support for understanding ADHD and developing strategies that fit your life.
Anger Management
Support to understand difficult emotions and develop healthier ways to respond.
My Approach
Therapy That Meets You Where You Are
A flexible, supportive approach centered around your needs, strengths, and goals.
Personalized Care
Therapy is tailored to your needs, goals, and experiences, creating a supportive path that feels right for where you are.
Warm Support
A welcoming and comfortable space where you can be yourself, speak openly, and feel genuinely heard and understood.
Your Strengths
Together, we’ll recognize your existing strengths and help you build greater confidence in handling life’s challenges.
Practical Tools
We’ll develop practical strategies and healthier ways to manage challenges, navigate everyday life, and create meaningful change.
What You Can Expect From Therapy
A Comfortable Beginning
We’ll begin by exploring what brought you to therapy, what you’ve been experiencing, and what you hope to change, creating a comfortable space to talk openly and feel understood.
A Collaborative Process
Your voice and experiences are central to our work. Together, we’ll explore your needs, understand what may be holding you back, and find therapeutic approaches that feel right for you.
A Clearer Direction
As we explore your thoughts, emotions, and experiences, you can develop a deeper understanding of yourself and discover practical ways to navigate challenges with greater clarity and confidence.
Ongoing Support
Therapy provides continued support as you work through challenges, build on your strengths, and develop healthier ways of responding, helping you feel more grounded and prepared for what comes next.
Testimonials
Hear from those who have found support, healing, and hope through therapy.
Contact Us
Feel free to reach out for further information or to schedule a session. Your wellbeing is our priority.